Holistic Health Coaching
Holistic Health Coaching
1 out of 3 adults has a chronic condition. That number sounds crazy to me. What's even worse, is most of us just chase the signs and symptoms and never really deal with the overall cause of the problem.
Holistic Health Coaches are mentors and wellness experts who help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs. These coaches work with clients to help them discover how to fuel their bodies, live healthy lifestyles, and find the best wellness and health routines that work for them.
As a holistic health coach I emphasize health beyond what's on your plate. The idea that there are areas of your life that impact your short and long term health just as much as the food you eat, such as relationships, career, spirituality, physical activity, your environment and most importantly the self care your provide yourself.
How I work:
Healthy Eating Strategies - strategies for improving your diet, meal planning, and eating more mindfully.
Restorative sleep - effective methods for calming the body and mind for deeper rest and better sleep
Work-life Harmony - strategies for recovering from work burnout to regain balance and harmony
Stress Resilience - evidence based methods for handling stress and living with greater ease
Wellness - encouraging regular maintenance for the body including massage, acupuncture, breath work, yoga, vagus nerve retraining , essential oil usage and so much more
Initial Consultation: $60
- The initial consultation will cover your desired outcomes. What is currently going on with your body and life, and what goals do you have? We will work together to set a plan for accomplishing your goals. This requires setting achievable short term and long term goals. I can always be reached by text message so as your coach you have the ability to reach out with questions or challenges I can help you with.
Follow up visits: $45
- To achieve your goals you'll need a mentor. As your health coach its important to meet once a month or sometimes more depending on the person, to review obstacles and challenges you may be having. We can revise the plan and make sure everything you want to achieve is possible in a realistic setting.
In person or virtual appointments are available for both the initial and follow up visits.
Looking for more information call or text Joshua at 719-229-5504
Email: Joshua at jdcleveland78@gmail.com
